Mindfulness Meditation Coaching for Pregnancy and Birth
We offer 1:1 virtual (by Zoom call or Facetime) meditation coaching for pregnancy and birth preparation. Classes are taught by Certified Childbirth Educator and Certified Mindfulness Meditation Teacher, Leah.
20-Minute Meditation Sessions
Book a set time once or twice a week during your pregnancy or ad-hoc as you see fit. Our 20-minute prenatal meditation sessions are designed to be short enough to squeeze in, affordable and accessible. Classes consist of a guided meditation, educational components and time for Q&A with the doula/mindfulness coach! We seek to support more individuals who are seeking a mindful pregnancy, birth, and postpartum.
$35 + HST per session