Toronto Private Prenatal Meditation & Yoga
Led by a Certified Childbirth Educator, Doula, and Mindfulness Meditation Teacher
Our Premium, Childbirth-Educator Led, Private Prenatal Yoga Sessions are offered anywhere (virtually), and in home in Downtown Toronto, the Greater Toronto Area, Aurora, King City, Newmarket, Barrie, Orangeville, Collingwood and Stayner.
Mindfulness-Based
Prenatal Yoga Classes
Private In-Home Prenatal Wellness
Learn yoga positions and movement for pregnancy and preparing for labour and birth, including focus on the pelvic floor and the abdominal muscles
Practice breathing, mindfulness, and relaxation techniques (including hypnosis style meditation & mindfulness meditation) to support a more intentional, relaxed and focused birth experience
Receive hands-on massage and acupressure throughout to enhance relaxation and comfort
Enjoy therapeutic effects of nature sounds and music through curated playlists
Improve fetal positioning in class with the miles circuit, rebozo sifting, and supported inversions
Strengthen muscles of the body and mind through movement and meditation, release pain in pregnancy and increase circulation
Access to our comfort tools which may be used throughout class including: yoga mat, knee pad, blocks, bolster, heating pad, essential oils, affirmations for birth and more
Access to a Certified Childbirth Educator for Q&A before & after each class as well as unlimited text support throughout
Custom-tailored to each individual. Restorative, yin, and vinyasa styles available.
Prenatal Class Rates
120-minute session, in-home (props included) ~ $275 + hst*
Packages available for 6 and 12 class packs.
*travel fees may apply, please inquire
Promo
Prenatal classes for women in Trinity Bellwoods, the Annex, Little Italy and Little Portugal areas are available at a discounted rate of ~ $225 + hst
“Yoga is when every cell in the body sings the song of the soul.”